, milk
, yogurt 
and smoothie 
. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin E, manganese and vitamin B1, magnesium, copper.
They are high in fiber and monounsaturated fat
They help to care for:
- Protection against cellular damage (antioxidants, vitamin E)
- Lowering cholesterol and protecting the heart (antioxidants)
- Reduction of inflammation (high concentrations of good fats)
- Satiety and weight
management (fiber) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: As a raw fruit it retains its natural moisture, you can bake them for 10 ́-15 ́ in the oven if you want them crispier.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2875kJ/697 kcal
ΛΙΠΑΡΑ / FAT
65,1 gr,of which saturated: 4,5 g
Υδατάνθρακες / Carohydrate
6 gr of which sugars: 3,2 gr
Eδώδιμες ίνες / Fibre
17,4 gr
Πρωτεϊνες / Protein
8,6 gr
ΑΛΑΤΙ / SALT
0.03 gr
