BENEFITS & TIPS
It is a good source of: Selinium, magnesium, copper, zinc, polyphenols, vitamin E.
They are high in protein, good fats, fiber.
They help to care for:
- Thyroid (selenium)
- Brain
and Memory (selenium, ellagic acid)
- Hair and Ecuticle (vitamin E)
- Protection of the heart
(antioxidants, fiber, monounsaturated fat)
- Anti-inflammatory properties (antioxidants)
- Increase mood
(selenium)
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2853kJ/692 kcal
ΛΙΠΑΡΑ / FAT
67 gr,of which saturated:17, gr
Υδατάνθρακες / Carohydrate
5 gr of which sugars: 2, gr
Eδώδιμες ίνες / Fibre
7,9 gr
Πρωτεϊνες / Protein
15 gr
ΑΛΑΤΙ / SALT
0,025 gr
