BENEFITS & TIPS
It is a good source:: vitamin A, beta-carotene, vitamin K, calcium , magnesium, potassium, zinc phosphorus, iron, folate, vitamin C
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (fiber)
- Lowering blood
sugar levels (fiber, low glycemic index) - Strengthen bones
(calcium, iron, phosphorus and magnesium) - Satiety and weight
management (fiber, protein, low glycemic index) - Fight constipation (fiber)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
964kJ/227 kcal
4 gr, of which saturated: 0,6 g
ΛΙΠΑΡΑ / FAT
Υδατάνθρακες / Carohydrate
56,7 gr of which sugars: 9,6 gr
Eδώδιμες ίνες / Fibre
14,3 gr
Πρωτεϊνες / Protein
16,4 gr
ΑΛΑΤΙ / SALT
0,6 gr
