of nature tastes soft, creamy and sweet. They are considered the antidepressants of nature as they contain a large amount of a defense acid L-tryptophan, which is converted into serotonin (hormone of joy) in our brain. They are packed with “good” fats, proteins and minerals. Vegans and vegetarians can use them to make plant-based cheeses or add them as an ingredient to their salad dressings. Keep in mind that they are already salted. 
salads 
, milk
, yogurt 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: Magnesium, Copper, Phosphorus, Manganese, Vitamin B6, Vitamin K
They help to care for:
- Brain
and memory , (magnesium, “good” fats, vitamin B6) - Skin (copper, selenium)
- Eyes
(lutein, zeaxanthin) - Lowering cholesterol and protecting the heart
(magnesium) - Strengthen bones
(copper, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- Increase mood
(L-tryptophan)
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2537kJ/612kcal
ΛΙΠΑΡΑ / FAT
49,9 gr, of which saturated: 9 g
Υδατάνθρακες / Carohydrate
18,9 gr of which sugars: 6 gr
Eδώδιμες ίνες / Fibre
5,8 gr
Πρωτεϊνες / Protein
19 gr
ΑΛΑΤΙ / SALT
0,17 gr
