bag, you serve it with your drink, you add it to dishes
, salads
, bars, cereals 
if you like them to have a little salty taste and of course if you like salty peanut butter grind it. 
BENEFITS & TIPS
It is a good source of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E, niacin, vitamin B1) - Lowering cholesterol and protecting the heart
(monounsaturated and polyunsaturated fats, arginine) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2461 kJ/594 kcal
ΛΙΠΑΡΑ / FAT
46,2 gr,of which saturated: 5,7 g
Υδατάνθρακες / Carohydrate
13,8 gr of which sugars: 4,8 gr
Eδώδιμες ίνες / Fibre
7,7 gr
Πρωτεϊνες / Protein
26,8 gr
ΑΛΑΤΙ / SALT
1,13 gr
