Greek Black Raisins

If you were asked to name a list of superfoods, would you think of raisins? Probably not. And yet it belongs to the superfoods!! It is red grapes that have been dehydrated without any other processing. They fight anemia because they contain significant amounts of iron, reduce retention and blood pressure, and are rich in antioxidants, vitamins, and minerals.

You can eat them as snacks, in savory and sweet recipes, add them to salads, yogurt, and your smoothies. And of course mix them with your other favorite nuts and dried fruits.
Excerpt