them to salads 
, milk
, yogurt 
and smoothie. And of course mix them with other dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin A, calcium , magnesium, phosphorus, potassium and B vitamins.
They are high in protein, fiber, antioxidants
They help to care for:
- Brain
and memory (antioxidants) - Cholesterol reduction and heart protection
(fiber, magnesium, polyphenols) - Strengthen bones
(calcium, phosphorus and magnesium) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1168 kJ/350 kcal
ΛΙΠΑΡΑ / FAT
0,39 gr,of which saturated:0 gr
Υδατάνθρακες / Carohydrate
75 gr of which sugars: 64 gr
Eδώδιμες ίνες / Fibre
8 gr
Πρωτεϊνες / Protein
2,45 gr
ΑΛΑΤΙ / SALT
0,02 gr
