BENEFITS & TIPS

It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.

They are high in protein, good fats, fiber and monounsaturated fats

They help to care for:

  • Brain and memory , Hair and skin (vitamin E)
  • Lowering cholesterol and protecting the heart (magnesium)
  • Strengthen bones (calcium, phosphorus and magnesium)
  • Satiety and weight⚖️ management (fiber, protein and monounsaturated fat)
  • Fight constipation (fiber)
  • They raise mood😄 because they are crunchy and delicious

TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.

NUTRITION DECLARATION PER 100g PRODUCT

Ενεργεια / Energy

2433kJ/588 kcal

ΛΙΠΑΡΑ / FAT

49 gr,of which saturated:2,6 gr

Υδατάνθρακες / Carohydrate

7,3 gr of which sugars: 2,5 gr

Eδώδιμες ίνες / Fibre

12,1 gr

Πρωτεϊνες / Protein

23,5 gr

ΑΛΑΤΙ / SALT

0,04 gr

Weight N/A
Βάρος

1000 g, 250 g, 500 g, 750 g

Ingredients: Seeds from the plant Flax
Country of origin: Kazakhstan
Allergens: MAY CONTAIN TRACES OF PEANUTS, PEANUTS, SESAME, GLUTEN AND NUTS
Storage Mode: Store in a shady and cool place
Attention: