BENEFITS & TIPS
Peanuts:
It is a good source of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E, niacin, vitamin B1) - Lowering cholesterol and protecting the heart
(monounsaturated and polyunsaturated fats, arginine) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Energy
2244 kJ/539 kcal
FAT
33,8 gr,of which saturated:2,4 gr
Carohydrate
36,7 gr of which sugars: 25 gr
Fibre
7,5 gr
Protein
18,2 gr
SALT
0,15 gr
