so we usually find it in its shell. But if you make a little effort and break it, it will be revealed to you with its green color, its special taste and taste. Rich in vitamins, minerals and trace elements!!
BENEFITS & TIPS
It is a good source of:
Vitamin B6, B vitamins (except B12), Vitamin A, C and E, folic acid, calcium, potassium, magnesium, phosphorus and iron.
They contain L-arninin, antioxidants
They help to care for:
Eye
(antioxidants (lutein, zeaxanthin))Skin and Hair
(Vitamin E, copper, biotin)Heart
(L-arginine)Nervous system and stimulation of the body
(vitamin B6)Satiety and weight
management (fiber, protein)Digestion and fight constipation (fiber)
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2574kJ/620 kcal
ΛΙΠΑΡΑ / FAT
45,4 gr,of which saturated: 5,6 g
Υδατάνθρακες / Carohydrate
27,5 gr of which sugars: 7,7 gr
Eδώδιμες ίνες / Fibre
8 gr
Πρωτεϊνες / Protein
20 gr
ΑΛΑΤΙ / SALT
0.003 gr
