, milk
, yogurt 
and smoothie in savory 
and sweet recipes. 
BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, potassium, vitamins B1, B2 and lignans
They are high in protein, fiber and monounsaturated fat, antioxidants
They help to care for:
- Hair
and skin (Omega-3 fatty acids, antioxidants, vitamins) - Protection of the heart
(Omega 3, lignans) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- Strengthening the immune system (antioxidants)
NUTRITION DECLARATION PER 100g PRODUCT
Energy
1969 kJ/477 kcal
FAT
31 gr,of which saturated:2,9 gr
Carohydrate
13 gr of which sugars:0 gr
Fibre
27,30 gr
Protein
19 gr
SALT
0,03 gr
