them to salads 
, milk
, yogurt 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (magnesium)
- Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2433kJ/588 kcal
ΛΙΠΑΡΑ / FAT
49 gr, of which saturated: 2,6 g
Υδατάνθρακες / Carohydrate
7,3 gr of which sugars: 2,5 gr
Eδώδιμες ίνες / Fibre
12,1 gr
Πρωτεϊνες / Protein
23.5 gr
ΑΛΑΤΙ / SALT
0.004 gr
