BENEFITS & TIPS
It is a good source of: vitamin A, beta-carotene, vitamin K, calcium, magnesium, potassium, zinc phosphorus, iron, folate, vitamin C
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (fiber)
- Lowering blood
sugar levels (fiber, low glycemic index) - Strengthen bones
(calcium, iron, phosphorus and magnesium) - Satiety and weight
management (fiber, protein, low glycemic index) - Fight constipation (fiber)
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1380kJ/328 kcal
ΛΙΠΑΡΑ / FAT
6 gr,of which saturated:0,7 g
Υδατάνθρακες / Carohydrate
54,5 gr of which sugars: 2,8 gr
Eδώδιμες ίνες / Fibre
12,2 gr
Πρωτεϊνες / Protein
21,2 gr
ΑΛΑΤΙ / SALT
1,14 gr
