of nature tastes soft, creamy and sweet. They are considered nature’s antidepressants as they contain a large amount of a defense acid L-tryptophan, which is converted into serotonin (hormone of joy) in our brain. They are packed with “good” fats, proteins and minerals. Vegans and vegetarians can use them to make plant-based cheeses or add them as an ingredient to their salad dressings. 
salads 
, milk
, yogurt 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: Magnesium, Copper, Phosphorus, Manganese, Vitamin B6, Vitamin K
They help to care for:
- Brain
and memory , (magnesium, “good” fats, vitamin B6) - Skin (copper, selenium)
- Eyes
(lutein, zeaxanthin) - Lowering cholesterol and protecting the heart
(magnesium) - Strengthen bones
(copper, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- Increase mood
(L-tryptophan)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2529kJ/609 kcal
ΛΙΠΑΡΑ / FAT
46 gr,of which saturated:7,9 g
Υδατάνθρακες / Carohydrate
25,2 gr of which sugars: 4,9 gr
Eδώδιμες ίνες / Fibre
2,9 gr
Πρωτεϊνες / Protein
21,5 gr
ΑΛΑΤΙ / SALT
0,03 gr
