Chia Seeds

Chia=Power!! In the Mayan language chia means power and it is no coincidence!! This small seed without having any special taste is particularly rich in Omega 3 that improve heart function and reduces inflammation, has 5 times more calcium than milk that takes care of strong bones and teeth, absorbs a large amount of water in relation to its size and keeps our body hydrated. It gives energy to the body and is rich in vitamins, minerals, trace elements and antioxidants!! For vegans it is a substitute for the egg.

You can consume them, in savory and sweet recipes, add them to your salads , milk, yogurt and smoothie. Here’s a quick way to make a delicious pudding!!