Greek Black Raisins

If you were asked to name a list of superfoods, would you consider raisins? Probably not. And yet it belongs to superfoods!! It is a red grape that has been dehydrated without any other processing. They fight anemia because they contain significant amounts of iron, reduce retention and blood pressure and are rich in antioxidants, vitamins and minerals.

You can consume them as a snack, in savory and sweet recipes, add them to your salads, yogurt and smoothie. And of course mix them with other favorite nuts and dried fruits.