BENEFITS & TIPS
It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (magnesium)

- Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2246kJ/541 kcal
ΛΙΠΑΡΑ / FAT
36,56 gr,of which saturated:5,74 gr
Υδατάνθρακες / Carohydrate
28,20 gr of which sugars: 16,20 gr
Eδώδιμες ίνες / Fibre
8,07 gr
Πρωτεϊνες / Protein
19,92 gr
ΑΛΑΤΙ / SALT
0,096 gr









, on your
workout!!
them to salads
, milk
, yogurt
and smoothie. And of course add extra nuts and dried fruits that you like!! 

