them to salads
, milk
, yogurt 
and smoothie alone or with nuts and dried fruits.
BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, selenium, copper and B vitamins.
They have a high fiber content
They help to care for:
- Brain
and memory (B vitamins) - Hair
and skin (vitamin E) - Reduce bad cholesterol and protect it and heart
(polyphenols, antioxidants)) - Satiety and weight
management (feeling full) - Fight constipation (fiber)
TIP: Mix oats with melted chocolate of your choice, fill a cube-shaped tray and refrigerate to freeze. Unmold and have delicious and healthy chocolates ready.
NUTRITION DECLARATION PER 100g PRODUCT
Energy
1566 kJ/372 kcal
FAT
7 gr,of which saturated:1,3 gr
Carohydrate
59,1 gr of which sugars: 1,1 gr
Fibre
10,2 gr
Protein
13 gr
SALT
0,03 gr
