of nuts, loves to build muscle for this and has more protein than other nuts. But he is also very sociable and wants to be at the center of every table in groups that have gone out to have fun or have gathered at home. That’s why they are crunchy, delicious and leave a special sweetness. It is the delicious snack you want to have with you to quickly and deliciously give you the necessary energy. 
salads 
, yogurt 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E, niacin, vitamin B1) - Lowering cholesterol and protecting the heart
(monounsaturated and polyunsaturated fats, arginine) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2520kJ/609 kcal
50,8 gr,of which saturated: 5,8 g
ΛΙΠΑΡΑ / FAT
Υδατάνθρακες / Carohydrate
10,7 gr of which sugars: 6,2 gr
Eδώδιμες ίνες / Fibre
9,3 gr
Πρωτεϊνες / Protein
22,6 gr
ΑΛΑΤΙ / SALT
0.07 gr
