BENEFITS & TIPS
It is a good source of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E, niacin, vitamin B1) - Lowering cholesterol and protecting the heart
(monounsaturated and polyunsaturated fats, arginine) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2520kJ/609 kcal
ΛΙΠΑΡΑ / FAT
50,8 gr,of which saturated: 5,8 g
Υδατάνθρακες / Carohydrate
10,7 gr of which sugars: 6,2 gr
Eδώδιμες ίνες / Fibre
9,3 gr
Πρωτεϊνες / Protein
22,6 gr
ΑΛΑΤΙ / SALT
0.07 gr
