, milk
, yogurt
and your smoothie
.
BENEFITS & TIPS
It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (magnesium)
- Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Energy
2433kJ/588 kcal
FAT
49 gr,of which saturated:2,6 gr
Carohydrate
7,3 gr of which sugars: 2,5 gr
Fibre
12,1 gr
Protein
23,5 gr
SALT
0,04 gr
