of nuts, loves to build muscle for this and has more protein than other nuts. But he is also very sociable and wants to be at the center of every table in groups that have gone out to have fun or have gathered at home. That’s why they are crunchy, delicious and leave a special sweetness. It is the delicious snack you want to have with you to quickly and deliciously give you the necessary energy. 
salads 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.
They are high in protein, good fats, fiber
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E, niacin, vitamin B1) - Lowering cholesterol and protecting the heart
(monounsaturated and polyunsaturated fats, arginine) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2020kJ/482 kcal
ΛΙΠΑΡΑ / FAT
28,8 gr,of which saturated: 4,8 g
Υδατάνθρακες / Carohydrate
32,20 gr of which sugars: 3,6 gr
Eδώδιμες ίνες / Fibre
7,8 gr
Πρωτεϊνες / Protein
23,5 gr
ΑΛΑΤΙ / SALT
1,84 gr
