them to salads 
, milk
, yogurt 
and smoothie. And of course mix them with other dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin A, calcium , magnesium, phosphorus, potassium and B vitamins.
They are high in protein, fiber, antioxidants
They help to care for:
- Brain
and memory (antioxidants) - Cholesterol reduction and heart protection
(fiber, magnesium, polyphenols) - Strengthen bones
(calcium, phosphorus and magnesium) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: You can remove them and fill them with the nut you like or with peanut butter and dip them in couverture, put them in the fridge for a while to freeze and you have a tasty and healthy snack.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1335 kJ/315 kcal
ΛΙΠΑΡΑ / FAT
0 gr,of which saturated:0 gr
Υδατάνθρακες / Carohydrate
73 gr of which sugars: 70 gr
Eδώδιμες ίνες / Fibre
8 gr
Πρωτεϊνες / Protein
2 gr
ΑΛΑΤΙ / SALT
0,025 gr
