BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, zinc, selenium and B vitamins.
They have a high content of protein, good fats, fiber and
They help to care for:
- Brain
and memory (B vitamins) - Hair
and epidermis (vitamin E, zinc) - Protection of the heart
(lignans, unsaturated fats) - Strengthen bones
(calcium, manganese, zinc and magnesium) - Lowering blood pressure
(antioxidants, magnesium) - Helps in the formation of blood cells (iron, copper and vitamin B6)
- Fight constipation (fiber)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Energy
2246 kJ/538 kcal
FAT
31 gr,of which saturated:4,8 gr
Carohydrate
50,8 gr of which sugars: 27,60 gr
Fibre
4,2 gr
Protein
11,7 gr
SALT
0,10 gr
