pies
, buns, cookies, buns, buns
, in your
soups. You can add it to your bars, mix it in your cereal, in your salads, in your 
smoothie. 
BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, zinc, selenium and B vitamins.
They have a high content of protein, good fats, fiber and
They help to care for:
- Brain
and memory (B vitamins) - Hair
and epidermis (vitamin E, zinc) - Protection of the heart
(lignans, unsaturated fats) - Strengthen bones
(calcium, manganese, zinc and magnesium) - Lowering blood pressure
(antioxidants, magnesium) - Helps in the formation of blood cells (iron, copper and vitamin B6)
- Fight constipation (fiber)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2642kJ/641 kcal
ΛΙΠΑΡΑ / FAT
61,2 gr,of which saturated: 9,1 g
Υδατάνθρακες / Carohydrate
12,1 gr of which sugars: 0,5 gr
Eδώδιμες ίνες / Fibre
11,6 gr
Πρωτεϊνες / Protein
20 gr
ΑΛΑΤΙ / SALT
0,117 gr
