BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, zinc, selenium and B vitamins.
They have a high content of protein, good fats, fiber and
They help to care for:
- Brain
and memory (B vitamins)
- Hair
and epidermis (vitamin E, zinc)
- Protection of the heart
(lignans, unsaturated fats)
- Strengthen bones
(calcium, manganese, zinc and magnesium)
- Lowering blood pressure
(antioxidants, magnesium)
- Helps in the formation of blood cells (iron, copper and vitamin B6)
- Fight constipation (fiber)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2399 kJ/573 kcal
ΛΙΠΑΡΑ / FAT
49,7 gr,of which saturated:7 gr
Υδατάνθρακες / Carohydrate
23,4 gr of which sugars: 0,3 gr
Eδώδιμες ίνες / Fibre
11,8 gr
Πρωτεϊνες / Protein
18 gr
ΑΛΑΤΙ / SALT
0,275 gr
