to salads, cereal for
milk and yogurt 
and your smoothie 
. And of course mix them with your favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source:Vitamin C, Vitamin E, iron, selenium, potassium, copper, folic acid
They have a high content of: antioxidants, fiber
They help to care for:
- Eye
(Beta-carotene, antioxidants) - Anaemia
(high iron content) - Skin and Hair
(Vitamin A, Vitamin E, Vitamin C, Copper) - Blood pressure and heart
(potassium) - Muscle
, joints and bones
(calcium, potassium and magnesium) - Satiety and weight management (fiber, protein and monounsaturated fat)
- Digestion and fight constipation (fiber, pictin)
- Weight loss (fiber)
- Hydration (pictin)
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1255 KJ/297 kcal
ΛΙΠΑΡΑ / FAT
0,1 gr,of which saturated:0,09 gr
Υδατάνθρακες / Carohydrate
64,3 gr of which sugars: 56,2 gr
Eδώδιμες ίνες / Fibre
2,1 gr
Πρωτεϊνες / Protein
4 gr
ΑΛΑΤΙ / SALT
0,192 gr
