sunflower seeds are cleaned, think if you had to clean it!! And so easily you have one of your favorite seeds for your preparations and not only! It offers your body anti-cancer nutrients such as vitamin E and flavonoids, you help your heart with vitamin E, you support your thyroid with iodine and selenium and you reduce muscle cramps with magnesium and pantothenic acid (vitamin B5) containing. 
to salads, milk
, yogurt 
and smoothie 
and bars. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin E, magnesium, selenium, zinc, vitamin B1, folic acid.
They have a high content of: flavonoids, unsaturated fatty acids, plant sterols.
They help to care for:
- Anti-inflammatory properties (vitamin E)
- Lowering cholesterol (phytosterols)
- They relax our nerves (magnesium)
- Detoxification (vitamin E, selenium, polyphenols)
- Heart
(Vitamin E, folic acid) - Fight inflammation
- Thyroid (iodine, selenium)
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2440kJ/584 kcal
ΛΙΠΑΡΑ / FAT
42,3 gr,of which saturated: 3,7 gr
Υδατάνθρακες / Carohydrate
14,7 gr of which sugars: 1,9 gr
Eδώδιμες ίνες / Fibre
10 gr
Πρωτεϊνες / Protein
21,6 gr
ΑΛΑΤΙ / SALT
0,04 gr
