BENEFITS & TIPS
It is a good source of: vitamin E, magnesium, selenium, zinc, vitamin B1, folic acid.
They have a high content of: flavonoids, unsaturated fatty acids, plant sterols.
They help to care for:
- Anti-inflammatory properties (vitamin E)
- Lowering cholesterol (phytosterols)
- They relax our nerves (magnesium)
- Detoxification (vitamin E, selenium, polyphenols)
- Heart
(Vitamin E, folic acid)
- Fight inflammation
- Thyroid (iodine, selenium)
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2434kJ/581 kcal
ΛΙΠΑΡΑ / FAT
45,8 gr,of which saturated:4,7 g
Υδατάνθρακες / Carohydrate
17,5 gr of which sugars: 2,2 gr
Eδώδιμες ίνες / Fibre
3,92 gr
Πρωτεϊνες / Protein
24,7 gr
ΑΛΑΤΙ / SALT
0,43 gr
