{"id":8600,"date":"2025-03-12T16:39:24","date_gmt":"2025-03-12T14:39:24","guid":{"rendered":"https:\/\/biokarp.gr\/nuts-your-fasting-ally\/"},"modified":"2025-03-15T01:39:10","modified_gmt":"2025-03-14T23:39:10","slug":"nuts-your-fasting-ally","status":"publish","type":"post","link":"https:\/\/biokarp.gr\/en\/nuts-your-fasting-ally\/","title":{"rendered":"Nuts: Your Fasting Ally!"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Fasting is a meaningful time for our bodies. How can we stay full, energetic and healthy without breaking its rules? The answer lies in nuts<\/a>! Almonds<\/a>, walnuts, hazelnuts<\/a>, cashews <\/a>and pistachios <\/a>are not only delicious, but also full of nutrients that keep us strong throughout the day. <\/span><\/p>\n

Why choose nuts in fasting?<\/span><\/p>\n

Rich in protein: They are a worthy substitute for meat and dairy, giving you the power you need.<\/span><\/p>\n

Good fats: Their omega-3 and monounsaturated fats (e.g. in walnuts and almonds) take care of your heart. <\/span><\/p>\n

Vitamins and minerals: Magnesium, phosphorus, vitamin E – all in small handfuls full of flavour. <\/span><\/p>\n

Easy and practical: Take them with you everywhere – to the office, on a walk, even to church! <\/span><\/p>\n

Whether you enjoy them on their own or add them to salads, sweet or savory dishes, nuts are the ideal companion for the whole fasting period and not only!!!!<\/span><\/p>\n

Discover the variety of nuts, dried fruits, spreads and snacks at https:\/\/biokarp.gr\/<\/span><\/p>\n

Follow us on social:<\/span><\/p>\n

\"image.png\" B I O C A R P – Fresh & tasty Nuts <\/span><\/p>\n

\"image.png\" biokarp.gr<\/a><\/div>\n
\"image.png\" biokarp.gr<\/a><\/div>\n

*Medical Advice *Medical Advice
<\/em><\/strong>The information provided on our website about the nutrients and health benefits of foods is for information purposes only. It is not medical advice or a substitute for the advice of your doctor or nutritionist. We recommend that you always consult your personal physician before starting any dietary changes or if you have special dietary needs or health problems. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fasting is a meaningful time for our bodies. How can we stay full, energetic and healthy without breaking its rules? The answer lies in nuts! Almonds, walnuts, hazelnuts, cashews and pistachios are not only delicious, but also full of nutrients that keep us strong throughout<\/p>\n","protected":false},"author":2,"featured_media":6673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,128],"tags":[],"class_list":["post-8600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lenten-fasting","category-raw-nuts"],"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/posts\/8600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/comments?post=8600"}],"version-history":[{"count":1,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/posts\/8600\/revisions"}],"predecessor-version":[{"id":8601,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/posts\/8600\/revisions\/8601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/6673"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=8600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/categories?post=8600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/tags?post=8600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}