{"id":7212,"date":"2025-02-05T11:01:15","date_gmt":"2025-02-05T09:01:15","guid":{"rendered":"https:\/\/biokarp.gr\/product\/brazil-nuts\/"},"modified":"2025-10-17T15:13:42","modified_gmt":"2025-10-17T12:13:42","slug":"brazil-nuts","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/brazil-nuts\/","title":{"rendered":"Brazil Nuts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7212\" class=\"elementor elementor-7212 elementor-6810\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c9e231 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c9e231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a171485\" data-id=\"2a171485\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556d7a9a elementor-widget elementor-widget-heading\" data-id=\"556d7a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFITS &amp; TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230c707 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"230c707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt;\"><span style=\"font-family: 'arial black', sans-serif;\"><em><strong><span style=\"text-decoration: underline;\">It is a good source<\/span><\/strong><\/em><\/span> of<span style=\"text-decoration: underline;\">:<\/span><\/span> Selinium, magnesium, copper, zinc, polyphenols, vitamin E.<\/p><p><span style=\"text-decoration: underline;\"><strong><em><span style=\"font-family: 'arial black', sans-serif;\">They are high in<\/span><\/em><\/strong> <\/span> protein, good fats, fiber.  <\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-family: 'arial black', sans-serif;\"><em><strong>They help to care for<\/strong><\/em><\/span><\/span>:<\/p><ul><li><em><strong>Thyroid <\/strong><\/em><em>(selenium)<\/em><\/li><li><em><strong>Brain<\/strong><\/em><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5441\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/%CE%95%CE%B9%CE%BA%CF%8C%CE%BD%CE%B15.png\" alt=\"\" width=\"32\" height=\"32\"> and <em><strong>Memory<\/strong><\/em> (selenium, ellagic acid)<\/li><li><strong>Hair<\/strong> and <em><strong>E<\/strong><strong>cuticle<\/strong><\/em> (vitamin E)<\/li><li>Protection of the <em><strong>heart<\/strong><\/em><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5442\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/%CE%95%CE%B9%CE%BA%CF%8C%CE%BD%CE%B16.png\" alt=\"\" width=\"30\" height=\"30\"> (antioxidants, fiber, monounsaturated fat)<\/li><li><em><strong>Anti-inflammatory <\/strong><\/em><em>properties (antioxidants)<\/em><\/li><li>Increase <em><strong>mood<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f604\/512.png=s30\" alt=\"\ud83d\ude04\"> <\/strong><\/em> (selenium)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7dcec73f\" data-id=\"7dcec73f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6568efa7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6568efa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23c076b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c076b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-357e807e\" data-id=\"357e807e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23946f7b elementor-widget elementor-widget-heading\" data-id=\"23946f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-273ed61 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273ed61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dfcb22\" data-id=\"8dfcb22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ebdd6 elementor-widget elementor-widget-heading\" data-id=\"35ebdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \/ Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2086891\" data-id=\"2086891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361353c elementor-widget elementor-widget-text-editor\" data-id=\"361353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2853kJ\/692 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-41239b42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41239b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f2d3370 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f2d3370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13919081\" data-id=\"13919081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f1eb16 elementor-widget elementor-widget-heading\" data-id=\"59f1eb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u039b\u0399\u03a0\u0391\u03a1\u0391 \/ FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53622121\" data-id=\"53622121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd4cd01 elementor-widget elementor-widget-text-editor\" data-id=\"2cd4cd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>67 gr,of which saturated:17, gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5728821f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5728821f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-640d788 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640d788\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71909697\" data-id=\"71909697\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f62303 elementor-widget elementor-widget-heading\" data-id=\"69f62303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \/ Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-312d7e84\" data-id=\"312d7e84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd56f64 elementor-widget elementor-widget-text-editor\" data-id=\"6dd56f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 gr of which sugars: 2, gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fd85b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31fd85b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a91f9a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a91f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55bf2c2d\" data-id=\"55bf2c2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107e2fa6 elementor-widget elementor-widget-heading\" data-id=\"107e2fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">E\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \/ Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77ee73b6\" data-id=\"77ee73b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c92eca elementor-widget elementor-widget-text-editor\" data-id=\"60c92eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7,9 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f10ba5f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f10ba5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ef3be47 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef3be47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19898e8f\" data-id=\"19898e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2949206d elementor-widget elementor-widget-heading\" data-id=\"2949206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 \/ Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-339d6e75\" data-id=\"339d6e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce6aaf7 elementor-widget elementor-widget-text-editor\" data-id=\"7ce6aaf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>15 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-452df40 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452df40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54d573f\" data-id=\"54d573f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b3870 elementor-widget elementor-widget-heading\" data-id=\"96b3870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0391\u039b\u0391\u03a4\u0399 \/ SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5692d72\" data-id=\"5692d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8780a88 elementor-widget elementor-widget-text-editor\" data-id=\"8780a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0,025 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e5054b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23e5054b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a8a6467\" data-id=\"1a8a6467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29032546 elementor-widget elementor-widget-image\" data-id=\"29032546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1.jpg\" class=\"attachment-full size-full wp-image-6816\" alt=\"\" srcset=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1.jpg.webp 1200w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-225x300.jpg.webp 225w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-768x1024.jpg.webp 768w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-1152x1536.jpg.webp 1152w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-600x800.jpg.webp 600w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-1x1.jpg.webp 1w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/BRAZIL-NUTS-1-8x10.jpg.webp 8w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: 'comic sans ms', sans-serif;\">The &#8220;Brazilian&#8221; of nuts with its tropical origin, with a crunchy and creamy flavor is very rich in selenium which is a key ingredient for the proper functioning of the thyroid gland. Just one is enough to cover the daily needs of the body in selenium. It is advisable to eat them in moderation 1-2 a day to prevent excessive selenium intake.  <\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif;\">You can consume them as <span style=\"color: #000000;\">a snack<\/span>, in savory and sweet recipes, add them to your <img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f9cb\/512.png=s30\" alt=\"\ud83e\uddcb\"> salads<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f957\/512.png=s30\" alt=\"\ud83e\udd57\">, yogurt <img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f963\/512.png=s30\" alt=\"\ud83e\udd63\"> and smoothie. And of course mix them with other favorite nuts and dried fruits. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":6822,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[102,83,82],"product_tag":[118,117,119,116,114],"class_list":{"0":"post-7212","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-raw-nuts","8":"product_cat-superfoods-en","9":"product_tag-no-salt","10":"product_tag-no-sugar","11":"product_tag-raw","12":"product_tag-vegan-en","13":"product_tag-vegetarian-en","15":"first","16":"instock","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":3,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7212\/revisions"}],"predecessor-version":[{"id":9543,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7212\/revisions\/9543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/6822"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=7212"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7212"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7212"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7212"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}