{"id":7356,"date":"2025-01-12T12:22:43","date_gmt":"2025-01-12T12:22:43","guid":{"rendered":"https:\/\/biokarp.gr\/product\/walnut-kernels-1-4\/"},"modified":"2026-03-12T18:04:24","modified_gmt":"2026-03-12T16:04:24","slug":"walnut-kernels-1-4","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/walnut-kernels-1-4\/","title":{"rendered":"Walnut kernels 1\/4"},"content":{"rendered":"\t\t
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BENEFITS & TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a good source<\/span><\/strong><\/em><\/span> of:<\/span><\/span> vitamin E, calcium , magnesium, copper, potassium and B vitamins.<\/p>

They are high in<\/span><\/em><\/strong> <\/span> protein, good fats, fiber and monounsaturated fats<\/p>

They help to care for<\/strong><\/em><\/span><\/span>:<\/p>

  • Brain<\/strong><\/em>\"\" and memory<\/strong><\/em> (Omega-3)<\/li>
  • Skin<\/strong><\/em> and hair \"\"<\/strong><\/em> <\/li>
  • Reduction of LDL cholesterol and protection of the heart<\/strong><\/em>\"\" (unsaturated fatty acids, omega-3)<\/li>
  • Strengthen bones<\/strong><\/em>\"\" (antioxidants, copper)<\/li>
  • Satiety and weight\"\u2696\ufe0f\"<\/strong><\/em> management (fiber, protein)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    2772kJ\/671 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    62,4 gr,of which saturated: 5,8 g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    5,3 gr of which sugars: 0,8 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    6,2 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    19 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    0.05 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    It boasts that it is the smartest nut because it looks like a brain \"\" when you remove it from its shell. What is certain, however, is that it helps especially in the health of our brain as walnuts are rich in omega-3 fatty acids, folic acid and antioxidants. It has a rich sweet, buttery taste and is soft and soft. <\/span><\/p>\n

    You can consume them as a snack, in savory and sweet recipes, add \"\ud83e\udd57\" them to salads \"\ud83e\uddcb\" , milk\"\ud83e\udd5b\", yogurt \"\ud83e\udd63\" and smoothie. And of course mix them with other favorite nuts and dried fruits. <\/span><\/p>\n

     <\/p>\n","protected":false},"featured_media":5999,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[102,83],"product_tag":[118,117,119,116,114],"class_list":{"0":"post-7356","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-raw-nuts","8":"product_tag-no-salt","9":"product_tag-no-sugar","10":"product_tag-raw","11":"product_tag-vegan-en","12":"product_tag-vegetarian-en","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7356\/revisions"}],"predecessor-version":[{"id":10272,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7356\/revisions\/10272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/5999"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=7356"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7356"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7356"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7356"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}