{"id":7470,"date":"2025-02-11T16:23:54","date_gmt":"2025-02-11T14:23:54","guid":{"rendered":"https:\/\/biokarp.gr\/product\/raisins\/"},"modified":"2026-03-10T12:50:59","modified_gmt":"2026-03-10T10:50:59","slug":"raisins","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/raisins\/","title":{"rendered":"Sultana raisins"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BENEFITS & TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

It is a good source<\/span><\/strong><\/em><\/span> of:<\/span><\/span> Iron, potassium, phosphorus, magnesium, calcium and vitamin B6<\/p>

They are high in<\/span><\/em><\/strong> <\/span> good fats, fiber and antioxidants<\/p>

They help to care for<\/strong><\/em><\/span><\/span>:<\/p>

  • Lowering \"\"cholesterol, blood pressure and<\/strong><\/em> protecting the heart<\/strong><\/em> (potassium, fiber and phenolic compounds.)<\/li>
  • Strengthen bones<\/strong><\/em>\"\" (calcium, phosphorus and magnesium)<\/li>
  • Immune<\/strong><\/em> (antioxidants, resveratrol)<\/li>
  • Fight constipation<\/strong><\/em> (fiber)<\/li>
  • They help treat anemia\"\" <\/strong><\/em>(iron)<\/em><\/li>
  • Eye \"\"<\/strong><\/em>(antioxidants)<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    TIP<\/em><\/strong>:<\/span> A very nutritious snack is what I made a few years ago mixed fluffy ankles with raisins!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    1241 kJ\/292 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    0,4 gr,of which saturated: 0,1 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    70 gr of which sugars: 70 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    2 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    3 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    0,014 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    If you were asked to name a list of superfoods, would you consider raisins? Probably not. And yet it belongs to superfoods!! It is a white grape that has been dehydrated. They fight anemia because they contain significant amounts of iron, reduce retention and blood pressure and are rich in antioxidants, vitamins and minerals. <\/span><\/p>\n

    You can eat them as snacks, in savory and sweet recipes, add them to salads\"\ud83e\udd57\", yogurt\"\ud83e\udd63\", and smoothies\"\ud83e\uddcb\". And of course mix them with your other favorite nuts and dried fruits.
    Excerpt<\/span><\/p>\n","protected":false},"featured_media":7458,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[97,82,99],"product_tag":[118,117,116,114],"class_list":{"0":"post-7470","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dried-fruits-en","7":"product_cat-superfoods-en","8":"product_cat-without-sugar","9":"product_tag-no-salt","10":"product_tag-no-sugar","11":"product_tag-vegan-en","12":"product_tag-vegetarian-en","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":11,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7470\/revisions"}],"predecessor-version":[{"id":10201,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7470\/revisions\/10201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/7458"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=7470"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7470"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7470"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7470"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}