{"id":7503,"date":"2025-02-11T17:22:08","date_gmt":"2025-02-11T15:22:08","guid":{"rendered":"https:\/\/biokarp.gr\/product\/greek-black-raisins\/"},"modified":"2026-02-03T16:31:25","modified_gmt":"2026-02-03T14:31:25","slug":"greek-black-raisins","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/greek-black-raisins\/","title":{"rendered":"Greek Black Raisins"},"content":{"rendered":"\t\t
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BENEFITS & TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a good source<\/strong><\/em> of: Iron, potassium, phosphorus, magnesium, calcium and vitamin B6<\/p>

They are high in<\/em><\/strong> good fats, fiber and antioxidants<\/p>

They help to care for<\/strong><\/em>:<\/p>

  • Lowering \"\"cholesterol, blood pressure and<\/strong><\/em> protecting the heart<\/strong><\/em> (potassium, fiber and phenolic compounds.)<\/li>
  • Strengthen bones<\/strong><\/em>\"\" (calcium, phosphorus and magnesium)<\/li>
  • Immune<\/strong><\/em> (antioxidants, resveratrol)<\/li>
  • Fight constipation<\/strong><\/em> (fiber)<\/li>
  • They help treat anemia\"\" <\/strong><\/em>(iron)<\/em><\/li>
  • Eye \"\"<\/strong><\/em>(antioxidants)<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    TIP<\/em><\/strong>:<\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    342 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    0,1 gr,of which saturated:<0,1 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    72,7 gr of which sugars: 69,8 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    7,1 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    4,1 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    0,01 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    If you were asked to name a list of superfoods, would you think of raisins? Probably not. And yet it belongs to the superfoods!! It is red grapes that have been dehydrated without any other processing. They fight anemia because they contain significant amounts of iron, reduce retention and blood pressure, and are rich in antioxidants, vitamins, and minerals.<\/span><\/p>\n

    You can eat them as snacks, in savory and sweet recipes, add them to salads\"\ud83e\udd57\", yogurt\"\ud83e\udd63\", and your smoothies\"\ud83e\uddcb\". And of course mix them with your other favorite nuts and dried fruits.
    Excerpt<\/span><\/p>\n

     <\/p>\n","protected":false},"featured_media":7497,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[97,82,99],"product_tag":[115,118,117,119,116,114],"class_list":{"0":"post-7503","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dried-fruits-en","7":"product_cat-superfoods-en","8":"product_cat-without-sugar","9":"product_tag-greek","10":"product_tag-no-salt","11":"product_tag-no-sugar","12":"product_tag-raw","13":"product_tag-vegan-en","14":"product_tag-vegetarian-en","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":8,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7503\/revisions"}],"predecessor-version":[{"id":10199,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7503\/revisions\/10199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/7497"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=7503"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7503"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7503"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7503"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}