{"id":7957,"date":"2025-02-19T16:53:36","date_gmt":"2025-02-19T14:53:36","guid":{"rendered":"https:\/\/biokarp.gr\/product\/oat-flakes-quaker\/"},"modified":"2026-02-03T16:21:26","modified_gmt":"2026-02-03T14:21:26","slug":"oat-flakes-quaker","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/oat-flakes-quaker\/","title":{"rendered":"Oat Flakes (Quaker)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7957\" class=\"elementor elementor-7957 elementor-7945\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c9e231 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c9e231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a171485\" data-id=\"2a171485\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556d7a9a elementor-widget elementor-widget-heading\" data-id=\"556d7a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BENEFITS &amp; TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230c707 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"230c707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt;\"><span style=\"font-family: 'arial black', sans-serif;\"><em><strong><span style=\"text-decoration: underline;\">It is a good source<\/span><\/strong><\/em><\/span> of<span style=\"text-decoration: underline;\">:<\/span><\/span> vitamin E, calcium , magnesium, phosphorus, iron, selenium, copper and B vitamins.<\/p><p><span style=\"text-decoration: underline;\"><strong><em><span style=\"font-family: 'arial black', sans-serif;\">They have a high fiber content<\/span><\/em><\/strong> <\/span> <\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-family: 'arial black', sans-serif;\"><em><strong>They help to care for<\/strong><\/em><\/span><\/span>:<\/p><ul><li><em><strong>Brain<\/strong><\/em><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5441\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/%CE%95%CE%B9%CE%BA%CF%8C%CE%BD%CE%B15.png\" alt=\"\" width=\"32\" height=\"32\"> and <em><strong>memory <\/strong><\/em>(B vitamins)<\/li><li><em><strong>Hair <img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5451\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/hair.png\" alt=\"\" width=\"32\" height=\"32\" srcset=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/hair.png 32w, https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/hair-1x1.png 1w, https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/hair-10x10.png 10w\" sizes=\"auto, (max-width: 32px) 100vw, 32px\" \/>and skin<\/strong><\/em> (vitamin E)<\/li><li><em><strong>Reduce<\/strong><\/em> bad <em><strong>cholesterol<\/strong><\/em> and protect it and <em><strong>heart <\/strong><\/em><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5442\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2024\/12\/%CE%95%CE%B9%CE%BA%CF%8C%CE%BD%CE%B16.png\" alt=\"\" width=\"30\" height=\"30\"> (polyphenols, antioxidants))<\/li><li>Satiety and <em><strong>weight<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/2696_fe0f\/512.png=s30\" alt=\"\u2696\ufe0f\"><\/strong><\/em> management (feeling full)<\/li><li>Fight <em><strong>constipation<\/strong><\/em> (fiber)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac9531e elementor-widget elementor-widget-text-editor\" data-id=\"4ac9531e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'arial black', sans-serif; font-size: 14pt;\"><strong><em>TIP<\/em><\/strong>: <span style=\"font-family: georgia, palatino, serif;\">Mix oats with melted chocolate of your choice, fill a cube-shaped tray and refrigerate to freeze. Unmold and have delicious and healthy chocolates ready. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7dcec73f\" data-id=\"7dcec73f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6568efa7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6568efa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23c076b4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c076b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-357e807e\" data-id=\"357e807e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23946f7b elementor-widget elementor-widget-heading\" data-id=\"23946f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-273ed61 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273ed61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dfcb22\" data-id=\"8dfcb22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ebdd6 elementor-widget elementor-widget-heading\" data-id=\"35ebdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2086891\" data-id=\"2086891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361353c elementor-widget elementor-widget-text-editor\" data-id=\"361353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1566 kJ\/372 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-41239b42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41239b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f2d3370 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f2d3370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13919081\" data-id=\"13919081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f1eb16 elementor-widget elementor-widget-heading\" data-id=\"59f1eb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53622121\" data-id=\"53622121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd4cd01 elementor-widget elementor-widget-text-editor\" data-id=\"2cd4cd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7 gr,of which saturated:1,3 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5728821f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5728821f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-640d788 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640d788\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71909697\" data-id=\"71909697\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f62303 elementor-widget elementor-widget-heading\" data-id=\"69f62303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-312d7e84\" data-id=\"312d7e84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd56f64 elementor-widget elementor-widget-text-editor\" data-id=\"6dd56f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>59,1 gr of which sugars: 1,1 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fd85b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31fd85b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a91f9a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a91f9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55bf2c2d\" data-id=\"55bf2c2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107e2fa6 elementor-widget elementor-widget-heading\" data-id=\"107e2fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77ee73b6\" data-id=\"77ee73b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c92eca elementor-widget elementor-widget-text-editor\" data-id=\"60c92eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10,2 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f10ba5f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f10ba5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ef3be47 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef3be47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19898e8f\" data-id=\"19898e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2949206d elementor-widget elementor-widget-heading\" data-id=\"2949206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-339d6e75\" data-id=\"339d6e75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce6aaf7 elementor-widget elementor-widget-text-editor\" data-id=\"7ce6aaf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>13 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-452df40 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452df40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54d573f\" data-id=\"54d573f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b3870 elementor-widget elementor-widget-heading\" data-id=\"96b3870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5692d72\" data-id=\"5692d72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8780a88 elementor-widget elementor-widget-text-editor\" data-id=\"8780a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0,03 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e5054b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23e5054b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a8a6467\" data-id=\"1a8a6467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29032546 elementor-widget elementor-widget-image\" data-id=\"29032546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1.jpg\" class=\"attachment-full size-full wp-image-7952\" alt=\"\" srcset=\"https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1.jpg 1200w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-225x300.jpg 225w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-768x1024.jpg 768w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-1152x1536.jpg 1152w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-600x800.jpg 600w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-1x1.jpg 1w, https:\/\/biokarp.gr\/wp-content\/uploads\/2025\/02\/\u039d\u0399\u03a6\u0391\u0394\u0395\u03a3-\u0392\u03a1\u03a9\u039c\u0397\u03a3-1-8x10.jpg 8w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: comic sans ms, sans-serif;\">One of the most popular Cereals that is rich in nutrients. It is rich in vitamins, minerals, antioxidants, proteins and fiber. <\/span><\/p>\n<p><span style=\"font-family: 'comic sans ms', sans-serif;\">You can consume them in savory and sweet recipes, add <img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f957\/512.png=s30\" alt=\"\ud83e\udd57\"> them to salads<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f9cb\/512.png=s30\" alt=\"\ud83e\uddcb\">, milk<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f95b\/512.png=s30\" alt=\"\ud83e\udd5b\">, yogurt <img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.1\/1f963\/512.png=s30\" alt=\"\ud83e\udd63\"> and smoothie alone or with nuts and dried fruits.<\/span><\/p>\n","protected":false},"featured_media":7956,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[93,95],"product_tag":[118,117,116,114],"class_list":{"0":"post-7957","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cereals-seeds","7":"product_cat-cereals-without-sugar","8":"product_tag-no-salt","9":"product_tag-no-sugar","10":"product_tag-vegan-en","11":"product_tag-vegetarian-en","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7957\/revisions"}],"predecessor-version":[{"id":10195,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/7957\/revisions\/10195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/7956"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=7957"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=7957"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=7957"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=7957"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=7957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}