{"id":9097,"date":"2025-05-22T13:21:33","date_gmt":"2025-05-22T10:21:33","guid":{"rendered":"https:\/\/biokarp.gr\/?post_type=product&p=9097"},"modified":"2025-06-10T17:30:06","modified_gmt":"2025-06-10T14:30:06","slug":"makadamia-nuts","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/makadamia-nuts\/","title":{"rendered":"Raw Macadamia Nuts"},"content":{"rendered":"\t\t
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BENEFITS & TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a good source<\/span><\/strong><\/em><\/span> of:<\/span><\/span> Selinium, magnesium, copper, zinc, polyphenols, vitamin E.<\/p>\n

They are high in<\/span><\/em><\/strong> <\/span> protein, good fats, fiber. <\/p>\n

They help to care for<\/strong><\/em><\/span><\/span>:<\/p>\n

    \n
  • Thyroid <\/strong><\/em>(selenium)<\/em><\/li>\n
  • Brain<\/strong><\/em>\"\" and Memory<\/strong><\/em> (selenium, ellagic acid)<\/li>\n
  • Hair<\/strong> and E<\/strong>cuticle<\/strong><\/em> (vitamin E)<\/li>\n
  • Protection of the heart<\/strong><\/em>\"\" (antioxidants, fiber, monounsaturated fat)<\/li>\n
  • Anti-inflammatory <\/strong><\/em>properties (antioxidants)<\/em><\/li>\n
  • Increase mood\"\ud83d\ude04\" <\/strong><\/em> (selenium)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    TIP<\/em><\/strong>:<\/span> If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \/ Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    2853kJ\/692 kcal<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u039b\u0399\u03a0\u0391\u03a1\u0391 \/ FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    67 gr,of which saturated:17, gr<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \/ Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    5 gr of which sugars: 2, gr<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    E\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \/ Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    7,9 gr<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 \/ Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    15 gr<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \u0391\u039b\u0391\u03a4\u0399 \/ SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    0,025 gr<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
    The \"aristocrat\" of nuts are so refined that they make other nuts jealous!! With a rich, buttery, creamy and special flavor, they not only fill you up, they also make you feel good!! \r\n<\/span>At the same time, you provide your body with monounsaturated fatty acids, vitamins and minerals. Because they have a low glycemic index, \r\nthey release glucose into the blood gradually and slowly.\r\n<\/span>You can consume them as a snack<\/span>, in savory and sweet recipes, add them to your \u00a0salads\"\ud83e\udd57\", yogurt \"\ud83e\udd63\" and smoothie<\/span>\"\ud83e\uddcb\". \r\nAnd of course mix them with other favorite nuts and dried fruits.<\/span><\/pre>\n
     <\/p>\n","protected":false},"featured_media":9107,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[102,83,82],"product_tag":[118,117,119,116,114],"class_list":{"0":"post-9097","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-raw-nuts","8":"product_cat-superfoods-en","9":"product_tag-no-salt","10":"product_tag-no-sugar","11":"product_tag-raw","12":"product_tag-vegan-en","13":"product_tag-vegetarian-en","15":"first","16":"instock","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9097\/revisions"}],"predecessor-version":[{"id":9223,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9097\/revisions\/9223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/9107"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=9097"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=9097"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=9097"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=9097"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=9097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}