{"id":9723,"date":"2025-11-12T13:38:42","date_gmt":"2025-11-12T11:38:42","guid":{"rendered":"https:\/\/biokarp.gr\/?post_type=product&p=9723"},"modified":"2025-11-12T15:53:58","modified_gmt":"2025-11-12T13:53:58","slug":"roasted-groundnut-salted-el","status":"publish","type":"product","link":"https:\/\/biokarp.gr\/en\/product\/roasted-groundnut-salted-el\/","title":{"rendered":"Greek Peanuts Roasted & Salted"},"content":{"rendered":"\t\t
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BENEFITS & TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a good source<\/strong><\/em> of: vitamin E, niacin, folic acid, magnesium, phosphorus, iron, potassium, copper, calcium and B vitamins.<\/p>

They are high in<\/em> protein, good fats, fiber<\/p>

They help to care for<\/strong><\/em>:<\/p>

  • Brain<\/strong><\/em>\"\" and memory<\/strong><\/em> , Hair \"\"<\/strong><\/em> and skin<\/strong><\/em> (vitamin E, niacin, vitamin B1)<\/li>
  • Lowering cholesterol and protecting the<\/strong><\/em> heart <\/strong><\/em>\"\"(monounsaturated and polyunsaturated fats, arginine)<\/li>
  • Strengthen bones<\/strong><\/em>\"\" (calcium, phosphorus and magnesium)<\/li>
  • Satiety and weight\"\u2696\ufe0f\"<\/strong><\/em> management (fiber, protein)<\/li>
  • Fight constipation<\/strong><\/em> (fiber)<\/li>
  • They raise mood\"\ud83d\ude04\" <\/strong><\/em> because they are crunchy and delicious<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    TIP<\/em><\/strong>:<\/span> They are salted so it is advisable to consume them in moderation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    NUTRITION DECLARATION PER 100g PRODUCT<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    2020kJ\/482 kcal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    FAT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    28,8 gr,of which saturated: 4,8 g<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Carohydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    32,20 gr of which sugars: 3,6 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Fibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    7,8 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    23,5 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    SALT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    1,84 gr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    The “athlete” \"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\"of nuts, It loves to build muscle and has more protein than other nuts. However, it is also very sociable and wants to be at the center of every table in groups that have gone out to have fun or have gathered at home. That’s why they are crunchy, delicious and leave a special sweetness. It is the delicious snack you want to have with you to quickly and deliciously give you the necessary energy. <\/span><\/p>\n

    You can consume them as a snack, salty, add them to your \"\ud83e\uddcb\" salads \"\ud83e\udd57\" and smoothie. And of course mix them with other favorite nuts and dried fruits. <\/span><\/p>\n","protected":false},"featured_media":9735,"template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[102,85],"product_tag":[115,117,116,114],"class_list":{"0":"post-9723","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts","7":"product_cat-nuts-roasted-salted","8":"product_tag-greek","9":"product_tag-no-sugar","10":"product_tag-vegan-en","11":"product_tag-vegetarian-en","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9723\/revisions"}],"predecessor-version":[{"id":9817,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product\/9723\/revisions\/9817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media\/9735"}],"wp:attachment":[{"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/etheme_brands?post=9723"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_brand?post=9723"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_cat?post=9723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/biokarp.gr\/en\/wp-json\/wp\/v2\/product_tag?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}