skin so that they are preferred by those who find them tastier peeled and those who need them so for their recipes. Without the peel they have a smoother texture and sweeter taste. 
them to salads 
, milk 
, yogurt 
and smoothie. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
They take care to nourish our body by:
They are rich in: vitamin E, calcium, magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair 
and skin (vitamin E) - Lowering
cholesterol and protecting the heart (magnesium) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- Mood because they are crunchy and delicious
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2504kJ/605 kcal
ΛΙΠΑΡΑ / FAT
51,20 gr,of which saturated: 5,4 g
Υδατάνθρακες / Carohydrate
7,4 gr of which sugars: 5,5 gr
Eδώδιμες ίνες / Fibre
9,7 gr
Πρωτεϊνες / Protein
23,9 gr
ΑΛΑΤΙ / SALT
0 gr
