BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, potassium, zinc and selenium.
They are high in protein, good fats, fiber.
They help to care for:
- Hair
and epidermis (antioxidants, Vitamin E) - Heart
health (antioxidants, magnesium) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Reproductive health (antioxidants, zinc)
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2170kJ/518 kcal
ΛΙΠΑΡΑ / FAT
34,4 gr,of which saturated: 9,5 g
Υδατάνθρακες / Carohydrate
22,7 gr of which sugars: 1,2 gr
Eδώδιμες ίνες / Fibre
3,78 gr
Πρωτεϊνες / Protein
29,4 gr
ΑΛΑΤΙ / SALT
0,06 gr
