BENEFITS & TIPS
It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (magnesium)
- Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2384kJ/569 kcal
ΛΙΠΑΡΑ / FAT
41,7 gr,of which saturated:3,2
Υδατάνθρακες / Carohydrate
35,8 gr of which sugars: 3 gr
Eδώδιμες ίνες / Fibre
3,21 gr
Πρωτεϊνες / Protein
12,5 gr
ΑΛΑΤΙ / SALT
0,6 gr
