BENEFITS & TIPS
Sesame
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, zinc, selenium and B vitamins.
They have a high content of protein, good fats, fiber and
They help to care for:
- Brain
and memory (B vitamins) - Hair
and epidermis (vitamin E, zinc) - Protection of the heart
(lignans, unsaturated fats) - Strengthen bones
(calcium, manganese, zinc and magnesium) - Lowering blood pressure
(antioxidants, magnesium) - Helps in the formation of blood cells (iron, copper and vitamin B6)
- Fight constipation (fiber)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Energy
2459 kJ/592 kcal
FAT
43,3 gr,of which saturated:6,6 gr
Carohydrate
36,3 gr of which sugars: 34 gr
Fibre
4,1 gr
Protein
12,2 gr
SALT
0,04 gr
