them to salads 
, milk
, yogurt 
and smoothie. And of course mix them with your favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin C, calcium , magnesium, potassium and B vitamins.
They have a high content of antioxidants,
They help to care for:
- Hair
and skin (pro-anthocyanidins, beta-carotene) - Support eye health and vision
(pro-anthocyanidins, beta-carotene) - Prevent urinary tract infections (antioxidants, pro-anthocyanidins, vitamin C)
- They have anti-aging properties (beta-carotene, lycopene)
TIP:
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1465 kJ/350 kcal
ΛΙΠΑΡΑ / FAT
0,74 gr,of which saturated:0,1 gr
Υδατάνθρακες / Carohydrate
86 gr of which sugars: 67 gr
Eδώδιμες ίνες / Fibre
0,75 gr
Πρωτεϊνες / Protein
0,28 gr
ΑΛΑΤΙ / SALT
0,01 gr
