yogurt, salads 
and milk
or smoothie 
. They give special flavor to your cakes
but also to your roasts.
BENEFITS & TIPS
They help to care for:
- Eye
(Beta-carotene, antioxidants (lutein, zeaxanthin)) - Anaemia
(high iron content) - Skin and Hair
(Vitamin A, Vitamin E, Vitamin C, Copper) - Blood pressure and heart
(potassium) - Muscle
, joints and bones
(calcium, potassium and magnesium) - Satiety and weight management (fiber, protein and monounsaturated fat)
- Digestion and fight constipation (fiber, pictin)
- Weight loss (fiber)
- Hydration (pictin)
TIP: You can carve them in half and put in the nuts you like, dip them in couverture, put them in the fridge for a while and you have a tasty and healthy snack.
Ενεργεια / Energy
1123 kJ/269 kcal
ΛΙΠΑΡΑ / FAT
0,5 gr, of which saturated:0 g
Υδατάνθρακες / Carohydrate
63 gr of which sugars: 53 gr
Eδώδιμες ίνες / Fibre
7 gr
Πρωτεϊνες / Protein
3 gr
ΑΛΑΤΙ / SALT
0.03 gr
