BENEFITS & TIPS
They are a good source of B-complex vitamins, magnesium, and vitamins A, C, E, and K.
They are high in dietary fiber, potassium, calcium, and iron.
They help to care for :
- Heart protect and blood pressure regulation (κάλιο, μαγνήσιο)
- They strengthen the bones (thanks to calcium, magnesium, and vitamin K).
- Fight constipation (fiber)
- Immune system (vitamin C)
TIP : Τα σύκα ανακουφίζουν από τον πονόλαιμο. Η κολλώδης ουσία που περιέχουν βοηθά να μειωθεί ο ερεθισμός του λαιμού.
NUTRITION DECLARATION PER 100g PRODUCT
Energy
1368 kJ/322 kcal
FAT
0,3 gr of which saturated:0,1 gr
Carohydrate
76,6 gr of which sugars: 42,9 gr
Eδώδιμες ίνες / Fibre
10 gr
Protein
3,2 gr
SALT
0,1 gr
