. He likes to make sure to keep young and happy. That’s why it takes care of bone health as it helps with bone denseness, the gut microbiome and offers antioxidants, vitamins and minerals.
salads
, yogurt 
and smoothie. And of course mix them with your favorite nuts and other dried fruits. 
BENEFITS & TIPS
It is a good source:: vitamin C, vitamin A, vitamin K, manganese, copper and potassium.
They are high in fiber and antioxidants
They help to care for:
- Protection of the heart
(fiber, antioxidants, potassium) - Strengthen bones
(antioxidants) - Eyes
(vitamin A and beta-carotene) - Satiety and weight
management (fiber, low in calories) - They fight constipation and help bowel function (fiber)
- They raise mood
because they are crunchy and delicious
TIP: Soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
933kJ/221 kcal
ΛΙΠΑΡΑ / FAT
0,7 gr,of which saturated:0,1 gr
Υδατάνθρακες / Carohydrate
49 gr of which sugars: 35 gr
Eδώδιμες ίνες / Fibre
6,5 gr
Πρωτεϊνες / Protein
1,8 gr
ΑΛΑΤΙ / SALT
0,02 gr
