BENEFITS & TIPS
It is a good source of: vitamin E, vitamin A , manganese, magnesium, phosphorus, calcium, copper, zinc, vitamin B1 and B vitamins.
They are high in protein, good fats, fiber and flavonoids
They help to care for:
- Brain
and memory (magnesium, Vitamin E)
- Hair
and epidermis (vitamin E, vitamin A, manganese)
- Protection of the heart
(monounsaturated fat, beta-carotene, vitamin E)
- Strengthen bones
(calcium, phosphorus and magnesium)
- Satiety and weight
management (fiber, protein, low sugar)
TIP: If you want them crispier you can put them in the oven at 180 °C for 5-10 °C. Halfway through the year they want you to turn them once!!
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2886 kJ/700 kcal
ΛΙΠΑΡΑ / FAT
70,1 gr,of which saturated:6 gr
Υδατάνθρακες / Carohydrate
5,8 gr of which sugars: 4,3 gr
Eδώδιμες ίνες / Fibre
6 gr
Πρωτεϊνες / Protein
9,2 gr
ΑΛΑΤΙ / SALT
0,003 gr
