there’s peeled pumpkin seeds, think if you had to clean it!! And so easily you have one of your favorite seeds for your preparations and not only! It provides your body with anti-cancer nutrients such as protein, phosphorus and iron. 
salads, milk
, yogurt 
, smoothie 
and bars. And of course mix them with other favorite nuts and dried fruits. 
BENEFITS & TIPS
It is a good source of: vitamin E, calcium , magnesium, phosphorus, iron, potassium, zinc and selenium.
They are high in protein, good fats, fiber.
They help to care for:
- Hair
and epidermis (antioxidants, Vitamin E) - Heart
health (antioxidants, magnesium) - Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein) - Reproductive health (antioxidants, zinc)
TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2420kJ/579 kcal
ΛΙΠΑΡΑ / FAT
42,6 gr,of which saturated:7,4 gr
Υδατάνθρακες / Carohydrate
3,1 gr of which sugars: 1,2 gr
Eδώδιμες ίνες / Fibre
6,8 gr
Πρωτεϊνες / Protein
33,1 gr
ΑΛΑΤΙ / SALT
0,05 gr
