BENEFITS & TIPS
It is a good source of: Iron, potassium, phosphorus, magnesium, calcium and vitamin B6
They are high in good fats, fiber and antioxidants
They help to care for:
- Lowering
cholesterol, blood pressure and protecting the heart (potassium, fiber and phenolic compounds.)
- Strengthen bones
(calcium, phosphorus and magnesium)
- Immune (antioxidants, resveratrol)
- Fight constipation (fiber)
- They help treat anemia
(iron)
- Eye
(antioxidants)
TIP: A very nutritious snack is what I made a few years ago mixed fluffy ankles with raisins!!
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
1241 kJ/292 kcal
ΛΙΠΑΡΑ / FAT
0,4 gr,of which saturated: 0,1 gr
Υδατάνθρακες / Carohydrate
70 gr of which sugars: 70 gr
Eδώδιμες ίνες / Fibre
2 gr
Πρωτεϊνες / Protein
3 gr
0,014 gr
ΑΛΑΤΙ / SALT
