BENEFITS & TIPS
Almonds:
It is a good source:: vitamin E, calcium , magnesium, phosphorus, iron, potassium and B vitamins.
They are high in protein, good fats, fiber and monounsaturated fats
They help to care for:
- Brain
and memory , Hair and skin (vitamin E) - Lowering cholesterol and protecting the heart (magnesium)
- Strengthen bones
(calcium, phosphorus and magnesium) - Satiety and weight
management (fiber, protein and monounsaturated fat) - Fight constipation (fiber)
- They raise mood
because they are crunchy and delicious
TIP: They are salted so it is advisable to consume them in moderation.
NUTRITION DECLARATION PER 100g PRODUCT
Ενεργεια / Energy
2701 kJ/653 kcal
ΛΙΠΑΡΑ / FAT
55,6 gr,of which saturated:4,6 gr
Υδατάνθρακες / Carohydrate
14,4 gr of which sugars: 4,1 gr
Eδώδιμες ίνες / Fibre
7,5 gr
Πρωτεϊνες / Protein
20,4 gr
ΑΛΑΤΙ / SALT
0,851 gr
